Must Love Dogs: Pet sitting is Awesome

For the past 5 days I have been pet sitting in a beautiful home in Puerto Penasco.  This is the kind of home you just move into – fall in love with the dog, then the house and the lifestyle.  I have enjoyed every minute here and it’s hard to believe that I got paid for the experience.  Yup, pet sitting is awesome.

First you have to meet Kaiser – he is an adorable, loving and gentle German Shepherd.  His hip hurts and he and I both take our time on the stairs.  I usually put my hand on his hip as he struggles up the stairs.  He patiently waits for me on the landing on the way down.  I have fallen in love. No matter where I am, he is nearby and it is the most amazing feeling.  When he’s bored, he comes over and gives me a nudge.  He might just want a pat and a little scratch, sometimes we go outside and walk around the property, sometimes I refill his water bowl (he drinks about 2 litres a day) – he just needs a little reassurance that he is loved and cared for or – maybe he thinks that I do. 

Kaiser was a rescue and he does get anxious sometimes.  Neighbours have been shooting off fireworks and there was also a big display over the water this past weekend.  I am not a fan of fireworks either.  He gets as close as he can when this happens and his parents also give him  a prescribed tincture of CBD oil.

I am starting to think that I would enjoy fostering a dog when I am back in Toronto.  Every house I have been in since September has had a dog or dogs and I find that I absolutely love being around them.  I drew an angel card the other day that told me to find my spirit animal – I am pretty sure it’s dogs.  They are so loving and loyal.  I am going to miss Kaiser the most and I am hoping his Mom and Dad will keep me abreast of what he is up to.

I am so grateful for this delicious experience in Puerto Penasco, Mexico.  This is what semi-retirement looks like.

Be Mine Valentine (committed to me)

 

I am no relationship expert.  Although, I have had many – I have had more failures than successes.  Well, I suppose many would sum it in that way.  I, however, look at back them as experiences, learning opportunities and mostly, a lot of fun.

Just days away from Valentine’s Day and I am getting excited.  My beloved and I have been making plans for weeks.  We’ve been married since the summer of 2012.  We?  Me and me.  I and I. Self-love.  I married myself and I highly recommend it.

I planned a lovely, simple wedding on the beach (my favourite place) in the evening.  The whole day was leading up to my ceremony was fun with a bit of shopping and a delicious meal.

July 2012 I promised to love myself.  I promised to honour and protect me.  Now as Valentine’s day approaches I see it as a day to recommit.  I want to have a day to honour Love, in general , and to honour a commitment to the one person who  will be with me until I die.  The one person who I want to love and take the best possi ble care of.   I am proud to say I love me. My commitment to my health, my safety, my well being and contentment is all part of my “marriage”.

I am also blessed to have wonderful people in life that I love,  my grandson, my daughters, their partners and my amazing friends.  However, my life changed the day I married myself.  Something flipped in me and a new contentment washed over me.  It has stayed with me over the years.  There was a moment when I realized I really wasn’t alone.

Whether you are in relationship or not, I invite you to explore making this personal commitment – to love, honour and respect YOU.

That’s What a Healthy Life Looks Like

Yesterday I retired from my position as the National Coordinator for Canadian Voice of Women for Peace.  I am ready for the change and so excited for the challenge ahead.

Today I am heading to Milford, Connecticut to cat/house sit.  Deb and I met in 2015 when I first visited as a Bed and Breakfast guest.  I love her home – cozy, clean, quaint and a block from the beach.  This will be home for the 2 ½ weeks.

I am back on a very healthy eating and weight loss program.  Although I am satisfied with my weight and how I look these days, I can’t seem to get my health in good order.  Several years ago, I was diagnosed with Type 2 Diabetes and Hypertension (High blood pressure).  Both of these are hereditary on both sides of my family but that shouldn’t have made it inevitable.  I changed my eating habits, lost 20 pounds and worked closely with a practitioner of Chinese medicine.  I take herbs and have monthly treatments.  For 2 years, I was able to lower my blood sugar readings to normal and maintain a healthy blood pressure but then last year my numbers started going up.  No matter how much I restricted what I was eating, I couldn’t do it.  I dropped another 10 pounds but then the weight loss stopped and I have been stuck for several months.  I am seeing an endocrinologist ( a specialist for diabetes) and he has me on 3 different medications and they are all at the maximum  dosage.  I am not feeling any side effects but we are also not getting to the normal numbers that he wants.  The prognosis is that I will need a new mediation but he has given me until December to lose more weight.

That’s where I am today, one week later and magically 3 pounds lighter.   I am using the weight watchers program (pre 2010).  I know it and it has worked for me in the past.  In 2004, I lost 35 pounds and kept it off, and since then I have used it to lose another 35.  At least I have gained any weight in the past 20 years.  I have an ideal weight in mine – my lowest adult weight from when I was 19 years old.  That is another 35 pounds but my goal for now is 20 pounds.   Since my diagnosis a few years ago, I believed that I could beat this if I could reach that weight.

I am inviting you to come on this journey with me – keep me motivated, keep me honest, encourage me and maybe some of you will work at this with me.  When I want a change, I believe in going public!  Go big or go home!!

Here is the plan – stick to the old weight watchers plan, work at things that I love, commit to exercise a minimum of 3 times a week but trying for 5.  The next 17 days I want to kickstart it!  I am going to beach destination in Connecticut, on the beautiful Long Island Sound, a bicycle with flat roads and a state park, miles of beach and quiet.  I am going to bike every day with a goal of 12 kilometres per day.  I want to walk the beach at low tide everyday rain or shine soaking up the healthy salt air and the “negative ions”.  My diet splurges will be fresh lobster and quahogs and a glass or 2 of wine, maybe even a light beer.  Alcohol isn’t something I drink very often but vacation screams “Have a glass or 2.” Of course, it means giving up something else on the weight watchers’ plan.

I need to purchase lunch in the airport today and I know I could have chosen a salad but instead I picked a roasted vegetable sandwich and a coffee.  I ate one half of the bun and through the rest away.  For me, that is important to throw out what I shouldn’t eat otherwise it may find its way into my mouth an hour later.  I am only supposed to have one coffee a day but every now and then, I treat myself to an extra one.  Love the dark roast with a splash of lowfat cream.

An hour until my flight departs.  I feel that my whole life is about to lift off.  Fingers crossed.